And Yoga Studios
Wednesdays @ 11am - 11:50am - Midday Refresh (Nostrand Locatioon)
Wednesdays @ 12:30pm - 1:30pm - Hatha Yoga I-II (Marcus Garvey Location)
Fridays @ 11am - 11:50am - Midday Refresh
Fridays @ 12:30pm - 1:30pm - Core Flow
(Marcus Garvey Location)
Sundays @ 6:30pm - 7:30pm - Flow and Restore
Click Here to book a class!
Sunday, September 1, 2019
4:00pm - 5:30pm
449 Nostrand Ave., 2nd fl.
Brooklyn, NY 11216
Click Here to reserve your spot!
Tribal Yoga is an upbeat, high-vibration spin on your typical yoga class. Each sequence is designed with an intention that supports a specific African Heritage and all of its healing attributes. We take you on a journey through Africa exploring a different country in each session through beat, movement and sound. This class is not only a work out but a work in as we learn and explore more of the African culture through free-flowing movement.
The mats are arranged in a circle to create an intimate, community setting. We begin class by introducing ourselves and setting our specific individual intentions for class. Whether this is your first yoga class or you have been practicing for years, you will leave this class feeling enlightened, grounded and inspired by the sacred energy of Mother Africa.
Complimentary water and Sea Moss juice will be served. Just bring your yoga mat!