Tribal Yoga is an upbeat, high-vibration spin on your typical yoga class. Each sequence is designed with an intention that supports a specific African Heritage and all of its healing attributes. We go on a journey through Africa exploring a different country in each se...

Last year I went on vacation to Dubai through a travel group called "The Dubai Experience". I had an AMAZING time with about 200 people of all ethnic backgrounds, ages and genders. Everyday there were parties hosted my celebrity guests, culture tours and OUT OF THIS WO...

Do you constantly deal with achy joints and pains in the legs? Is it uncomfortable to walk or stand for long periods of time or even complete common daily tasks? Maybe you need a yoga flow that will get your body warm and supple..... maybe this practice is it! 

This be...

This practice is a perfect pick-me-up for the morning, afternoon or before you go to bed. A short and sweet sequence that will get your heart pumping leaving you feeling as if you did an hour long class. A quick creative flow that will leave you feeling refreshed and e...