This practice is a perfect pick-me-up for the morning, afternoon or before you go to bed. A short and sweet sequence that will get your heart pumping leaving you feeling as if you did an hour long class. A quick creative flow that will leave you feeling refreshed and energized.
This beginner/intermediate routine is perfect to recharge yourself any time in the day, but is especially effective in the morning fresh out of bed. In ten minutes it's the perfect solution to relieve those aches and pains. Its also great after the gym, at home on a mat, or in a hotel room while you're on the go or traveling.
Please always modify in a way that is best for your practice. Grab your mat and lets get flowing in this invigorating sequence.