AWAKEN YOUR SPIRIT AND UNLOCK THE JOY IN YOU
BECOME FULLY COMMITTED TO YOUR PRACTICE
IMPROVE YOUR CONSCIOUS AWARENESS
GAIN MORE CONFIDENCE AND COMFORT IN YOUR LIFE
Hey Friend... I'm Tatiana Le'Joy
a conscious movement specialist and storyteller. I began my journey with yoga in high school as a track athlete. Like most athletes, I dealt with tight muscles so yoga was recommended to me by my running coach. Now I'm not gonna lie, I was apprehensive at first. But to my surprise, taking that class turned out to be the best decision I ever made. That same day, I ran at a track meet and set a new personal record that I had been trying to beat for months.
In that moment, I fell in love with yoga and was determined to share my experiences to just about every person I knew. After high school I began working at a hot yoga studio in Las Vegas where I became a certified yoga instructor.
Having a foundation in hot yoga has helped me focus primarily on mental health. Being in a 105 degree room taught me a lot about the power of mental strength. I found it incredible that I was able to train my mind to be calm in spite of the intensity. I love to teach my students that the problems we deal with on the mat can be directly correlated to difficulties that many of us battle everyday.
I am currently a private coach in New York City where I recently completed a Prenatal Yoga teaching certification course. I am passionate about encouraging my students to become invested in their practice through creating a safe space for warmth, acceptance, clarity, optimism, peace and love.
How can we work together?
Brand new to yoga and looking to learn the basics before stepping into a class? Looking to deepen or amp-up your practice, or yearning to learn the secret to getting into crow pose? I will come to you and tailor a program specific to your needs and goals. Don’t have space in your home to practice? No problem! Whether it’s in the park, on your building’s roof deck, or at a friend’s place, there’s always a space to lay down a yoga mat. Studio rentals available for an additional fee. Partner or group sessions can also be arranged as well as yoga parties for special events like birthdays, bridal or baby showers, etc. I will bring yoga Blocks and Straps, you just bring your mat and your zen.
You don’t have to leave your office to get your zen on! I offer classes that are friendly to all ages, all bodies, and all ability levels, including brand new beginners! I also teach Chair Yoga sessions which are an excellent way to de-stress without even having to change out of your work clothes. You don’t need to have a company gym to host a yoga class. Yoga can be practiced in a spare conference room, lunchroom, meeting area, almost anywhere.
WHAT PEOPLE SAY...
I started doing yoga with Tatiana over 3 years ago. I met her in a big group class at a gym and enjoyed her classes so much that I asked her if she also does private classes. When she told me “yes” I was elated! I quickly put together a group of friends and started doing private yoga sessions with Tatiana. She is so accommodating and is such a pleasure to work with. Her classes are so relaxing yet so fulfilling and really helped me loosen all my tight muscles. I have learnt how to do so many things I never thought I could and it’s all because of her patience and easy calm way of teaching. I highly recommend taking classes with Tatiana! Namaste!
Yoga with Tatyana was the highlight of my week! She is a super sweet, calm, professional, and knowledgeable instructor. I took private small group classes with Tatyana and enjoyed every minute. She always changed up her routine and added in new flows. Cant wait for another class with Tatiana!
Tatiana is the best yoga teacher anyone can ask for . She taught me to have a love and appreciation for yoga, and it completely changed my life ! Her fun, nonjudgmental, professional, kind , and patient personality present an amazing energy to be around. She taught me to push myself past my limits while also being mindful of where I’m at. Anyone would be fortunate to be in any of Tatiana’s classes !
Tatiana does a private class for my friends and I and we thoroughly enjoy every minute of each one. She has such cheerful vibes and is so knowledgeable in all different types of yoga and poses and works with each of us so that we are all getting what we need. She’s a great person as well so she’s awesome to chat with as well! It’s always refreshing after class is over and we always look forward to the next one.